Free for everyone
Pick a challenge, log your day and watch your streak and health chart grow. Short, simple goals work better than big promises.
Drink 8 glasses of water every day for a week. Better energy, skin and fewer false hunger signals.
Daily goal: 8 glasses of water
Hit 10,000 steps a day for 7 days. Walk after meals, take the stairs and pace during calls.
Daily goal: 10,000 steps
Do at least 30 minutes of exercise every day for a month. Walk, run, yoga, gym or sports all count.
Daily goal: 30 minutes of exercise
Sleep at least 7 hours every night. Good sleep helps weight control, mood and recovery.
Daily goal: 7+ hours of sleep
Hit your daily protein target for two weeks. Use the protein calculator to find your number.
Daily goal: Hit my protein goal today
No sugary drinks, sweets or added sugar for a week. Fruit is fine.
Daily goal: No added sugar today
Create a free account and choose a challenge that fits your week.
Save water, steps, exercise, sleep and weight in under a minute.
Your dashboard charts show trends, streaks and how far you have come.
Yes. Creating an account and joining every challenge on Fuelwell is free.
Water, steps, exercise and sleep challenges are counted automatically when you save your daily health log. Protein and low-sugar challenges need one tap each day.
Nothing is lost. Your total check-ins keep counting, and your streak simply restarts. Aim to never miss two days in a row.
They are designed for healthy adults. If you have a medical condition, are pregnant or take medicines, check with your doctor first.
